<![CDATA[F.I.T. Physique and Fitness]]>https://kristinkodenski.wixsite.com/fit-physique/blogRSS for NodeWed, 21 Oct 2026 05:32:39 GMT<![CDATA[How to Choose Exercise Shoes for Older Adults and Individuals with Challenges]]>https://kristinkodenski.wixsite.com/fit-physique/post/how-to-choose-exercise-shoes65f458666eaca85651b22c15Tue, 01 Apr 2025 15:57:06 GMTBuddy<![CDATA[Healthy Nutrition Habits for Older Adults ]]>https://kristinkodenski.wixsite.com/fit-physique/post/healthy-nutrition-habits65f458666eaca85651b22c16Sat, 01 Feb 2025 16:05:04 GMTBuddy<![CDATA[Creating Exercise Habits for Older Adults and Individuals with Challenges]]>https://kristinkodenski.wixsite.com/fit-physique/post/creating-exercise-habits65f458666eaca85651b22c08Wed, 01 Jan 2025 16:22:04 GMTBuddy<![CDATA[Things to Remember as You Start Your Journey]]>https://kristinkodenski.wixsite.com/fit-physique/post/things-to-remember-as-you-start-your-journey65f458666eaca85651b22c0bSun, 01 Dec 2024 16:30:06 GMTBuddy<![CDATA[Resistance Training for Older Adults and Individuals with Challenges]]>https://kristinkodenski.wixsite.com/fit-physique/post/resistance-training65f458666eaca85651b22c09Fri, 01 Nov 2024 15:14:11 GMTBuddy<![CDATA[Train Your Brain]]>https://kristinkodenski.wixsite.com/fit-physique/post/train-your-brain65f458666eaca85651b22c0cTue, 01 Oct 2024 14:42:04 GMTBuddy<![CDATA[Charlie: An Inspiration in Specialized Training]]>https://kristinkodenski.wixsite.com/fit-physique/post/charlie-an-inspiration-in-specialized-training66f5582dfec7a8f54f34abd0Thu, 26 Sep 2024 12:58:36 GMTBuddy<![CDATA[From Practice to Performance: Buddy Fulton Chatham’s Role as the Trainer to Doctors]]>https://kristinkodenski.wixsite.com/fit-physique/post/from-practice-to-performance-buddy-fulton-chatham-s-role-as-the-trainer-to-doctors66f5533bfec7a8f54f349dacSun, 01 Sep 2024 04:00:00 GMTBuddy<![CDATA[Hydration for Older Adults ]]>https://kristinkodenski.wixsite.com/fit-physique/post/are-you-drinking-enough-water65f458666eaca85651b22c0fThu, 01 Aug 2024 11:31:55 GMTBuddy<![CDATA[Age Is Just a Number: Inspiring Stories from Buddy’s Clients]]>https://kristinkodenski.wixsite.com/fit-physique/post/age-is-just-a-number-inspiring-stories-from-buddy-s-clients66f539190b14334dfec40605Mon, 01 Jul 2024 10:53:42 GMTBuddy<![CDATA[Kick the Sugar Habit for a Healthier You]]>https://kristinkodenski.wixsite.com/fit-physique/post/kick-the-sugar-habit65f458666eaca85651b22c0eSat, 01 Jun 2024 04:00:00 GMTBuddy<![CDATA[Meet “Buddy” Fulton Chatham: A Trainer with Heart and Expertise]]>https://kristinkodenski.wixsite.com/fit-physique/post/meet-dominic-aka-thedominator66f462dae1eccf74591d6800Wed, 01 May 2024 21:23:39 GMTBuddy<![CDATA[The Treadmill as a Specialized Training Tool for Older Adults and Individuals with Challenges]]>https://kristinkodenski.wixsite.com/fit-physique/post/running-on-a-treadmill-vs-outdoors65f458666eaca85651b22c17Mon, 01 Apr 2024 14:57:48 GMTBuddy<![CDATA[Meet Miss Nancy: Staying Strong, Active, and Independent]]>https://kristinkodenski.wixsite.com/fit-physique/post/meet-miss-nancy-staying-strong-active-and-independent66f48366d28ac552a49e1dd8Fri, 01 Mar 2024 22:56:44 GMTBuddy<![CDATA[Empowering Every Body: FIT Physique - Where "We Train People Who Think They Can't!"]]>https://kristinkodenski.wixsite.com/fit-physique/post/empowering-every-body-fit-physique-where-we-train-people-who-think-they-can-t667b2469861675b5998c62e5Thu, 01 Feb 2024 21:30:17 GMTBuddy<![CDATA[Music and Exercise: Enhancing Specialized Training for Older Adults, Individuals with Challenges, and Disabilities]]>https://kristinkodenski.wixsite.com/fit-physique/post/music-and-exercise65f458666eaca85651b22c11Mon, 01 Jan 2024 22:00:21 GMTBuddy<![CDATA[Know the HOW and WHY: A Guide for Specialized Training]]>https://kristinkodenski.wixsite.com/fit-physique/post/know-the-how-and-why65f458666eaca85651b22c10Sun, 01 Mar 2020 18:24:14 GMTBuddy