<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Live F.I.T. Gym]]></title><description><![CDATA[Live FIT Gym]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 06:29:33 GMT</lastBuildDate><atom:link href="https://kristinkodenski.wixsite.com/livefitgym/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Choose Exercise Shoes]]></title><description><![CDATA[How to Choose Exercise Shoes]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/how-to-choose-exercise-shoes</link><guid isPermaLink="false">5e2f37a8c432d200172c5ad6</guid><category><![CDATA[Training Tips]]></category><pubDate>Mon, 23 Mar 2020 12:01:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d2948_3350a0313051406194bad0a5732f4bee~mv2.png/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Temporary Closing]]></title><description><![CDATA[Governor Hogan announces closure of bars, movie  theaters, gyms statewide In accordance with State mandated closure to prevent the spread...]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/temporary-closing</link><guid isPermaLink="false">5e6fbc4bba8f9d0018117384</guid><pubDate>Mon, 16 Mar 2020 17:55:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16f05e_902a479695284a1eae7e8869de96c7e9~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Train your Brain]]></title><description><![CDATA[Train Your Brain]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/train-your-brain</link><guid isPermaLink="false">5e2f2d497f571d0018924af3</guid><category><![CDATA[Training Tips]]></category><pubDate>Mon, 16 Mar 2020 13:01:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d2948_1d9a7ef7f62d4d9abac9906ee019409c~mv2.png/v1/fit/w_960,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Kick the Sugar Habit]]></title><description><![CDATA[Sugar: Kick the Habit]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/kick-the-sugar-habit</link><guid isPermaLink="false">5e2f2f5b4b969e001747132d</guid><category><![CDATA[Training Tips]]></category><pubDate>Mon, 09 Mar 2020 13:01:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d2948_df388a9b1cf945dcbb1288a35c36782b~mv2.png/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Resistance Training Healthy Habits]]></title><description><![CDATA[The Importance of Resistance Training Whether you are new to exercise or whether you’re an accomplished athlete, one of the most...]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/resistance-training</link><guid isPermaLink="false">5e2f33d66c0cb500177a5d7e</guid><category><![CDATA[Training Tips]]></category><pubDate>Mon, 02 Mar 2020 14:01:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d2948_36bc16405667465d8349738be039b445~mv2.png/v1/fit/w_541,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Healthy Nutrition Habits]]></title><description><![CDATA[Healthy Habits - Nutrition]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/healthy-nutrition-habits</link><guid isPermaLink="false">5e2f3141fcf8e30017f391ca</guid><category><![CDATA[Training Tips]]></category><pubDate>Mon, 24 Feb 2020 14:05:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d2948_008173a9acc643d2bd1a65b70a8d3b63~mv2.png/v1/fit/w_960,h_639,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Music and Exercise ]]></title><description><![CDATA[Benefits of Moving to the Music]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/music-and-exercise</link><guid isPermaLink="false">5e2f32c1540cad00171f865f</guid><category><![CDATA[Training Tips]]></category><pubDate>Mon, 17 Feb 2020 14:06:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d2948_fb459d9b9c454270809ca32fc242955f~mv2.png/v1/fit/w_960,h_635,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Creating Exercise Habits
]]></title><description><![CDATA[Creating Exercise Habits]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/creating-exercise-habits</link><guid isPermaLink="false">5e3aced7ce283f0018adf299</guid><category><![CDATA[Training Tips]]></category><pubDate>Mon, 10 Feb 2020 14:02:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16f05e_0d16b25ab6f243b1bcbd000131285880~mv2.png/v1/fit/w_315,h_239,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Are You Drinking Enough Water?
]]></title><description><![CDATA[Tank up for more energy and give your metabolism a boost!]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/are-you-drinking-enough-water</link><guid isPermaLink="false">5e39b9902347e000189e129d</guid><category><![CDATA[Training Tips]]></category><pubDate>Tue, 04 Feb 2020 19:23:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16f05e_a28a5855262c420e8bb8c0eb91baf114~mv2.png/v1/fit/w_266,h_150,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Be a Healthier You with the Biggest Mover Contest!
]]></title><description><![CDATA[The Biggest Mover is an 8-week contest where you can win prizes for participating in everything the gym has to offer! Starting in...]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/be-a-healthier-you-with-the-biggest-mover-contest</link><guid isPermaLink="false">5e2f2906f2abf000171fe2ee</guid><pubDate>Tue, 28 Jan 2020 15:14:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d2948_db009fffbab748419fcff7d0331d79d0~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[New Live Fit Gym Workout 2020 - Happy New Year/Decade]]></title><description><![CDATA[12 Exercises using the Universal Cable Machine - Upper Body - Fun Video-  WATCH, SHARE, LIKE, COMMENT, SUBSCRIBE and Don't forget to...]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/new-live-fit-gym-workout-2020-happy-new-year-decade</link><guid isPermaLink="false">5e14fd54cdc1920017b0c760</guid><pubDate>Tue, 07 Jan 2020 21:51:58 GMT</pubDate><enclosure url="http://youtu.be/p1pmxSZPRwc" length="0" type="video"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Things to Remember as You Start Your Journey]]></title><description><![CDATA[When you consider a lifestyle change such as joining a gym, always remember the first step is the hardest. Making that decision is hard...]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/things-to-remember-as-you-start-your-journey</link><guid isPermaLink="false">5d54173fa712370016098186</guid><pubDate>Thu, 15 Aug 2019 01:52:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f164ef_d99481a74ae54f4b99456f4499a84603~mv2_d_1920_1280_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Know the HOW and WHY!]]></title><description><![CDATA[One of the most important things anyone can do when participating in a fitness program is know the how and why of each movement.]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/know-the-how-and-why</link><guid isPermaLink="false">5d35ceec2e48d30018aad426</guid><category><![CDATA[Start Today!]]></category><pubDate>Sun, 11 Aug 2019 17:24:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0410944060fc4dcd97e192a4c0230bc3.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Ab Extensions]]></title><description><![CDATA[The purpose of ab extensions is that whenever people are exercising in the gym they are crunching and contracting their abs. We will work...]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/ab-extensions</link><guid isPermaLink="false">5d50489677014f0017238866</guid><category><![CDATA[Training Tips]]></category><pubDate>Sat, 10 Aug 2019 17:23:42 GMT</pubDate><enclosure url="http://youtu.be/W6106B82qS4" length="0" type="video"/><dc:creator>Live F.I.T. Gym</dc:creator></item><item><title><![CDATA[Treadmill as a Training Tool]]></title><description><![CDATA[First, running on the treadmill is often easier than running outside for numerous reasons: Running on the treadmill assists with leg...]]></description><link>https://kristinkodenski.wixsite.com/livefitgym/post/running-on-a-treadmill-vs-outdoors</link><guid isPermaLink="false">5d35ceec2e48d30018aad428</guid><category><![CDATA[Cardio & HIT]]></category><pubDate>Mon, 22 Jul 2019 14:57:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12142da09e0649a9b8e71027319f59f5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Live F.I.T. Gym</dc:creator></item></channel></rss>