Ab Extensions

https://youtu.be/W6106B82qS4

The purpose of ab extensions is that whenever people are exercising in the gym they are crunching and contracting their abs. We will work them in the opposite direction and extend the abs. You can create a greater challenge for your ab muscles by varying the way that you perform the ab extensions, such as by using a stability ball. Move slowly and focus on your form to maximize the muscle development.