Rich Swift is a IFA Certified Fitness Trainer with a B.S Degree in Exercise Science. With almost 20 years of professional training experience, including pro and amateur athletes, as well as business professionals, Rich has trained them all!

He can offer a diverse background of training experience. His clients have ranged from ages 8-80. He's worked with businessmen/women, retired educators, and stay at home moms among many other clients. Also, he has trained professional hockey and baseball players, professional wrestlers and many NCAA athletes.

Rich believes in keeping things simple and easy to understand all while adding a variety of exercise methods to keep workouts fresh and fulfilling.